Sleeping Disorders 365 discusses Delayed Sleep Phase Syndrome
It can also have peak periods of alertness, can fluctuate body temperate in the core and can most definitely disrupt hormone balance and other rhythms that can relate to norms in society.
Individuals that have delayed sleep phase syndrome usually fall asleep okay but have enormous struggles in waking up in the morning. Many people who have this syndrome say they have trouble falling asleep until early in the morning but do see consistency in the time in which they fall asleep on a daily basis.
Sleeping Disorders 365 says that these individuals do have a need for normal sleep but they just have difficulties waking up in time for things such as work and appointments.

Labels: Sleeping Disorders 365




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