Recognizing the Signs of Sleeping Disorders

Did you know over 40 million people suffer from chronic sleep disorders in the U.S.? An additional twenty million have sporadic sleep troubles.

Recognizing the signs of sleeping disorders is important because most of them are readily treatable. Here are some symptoms that might be indicative of a sleep disorder.

• On most nights, you can't fall asleep for thirty minutes or more


• Early-morning waking


• You wake up multiple times throughout the night


• You feel extremely drowsy or fatigued while awake


• No matter how long you sleep, you awake feeling tired


• You snore loudly most of the time


• You wake up with headaches or stomach pains


• You fall asleep at inappropriate times