Explaining Sleeping Disorders Waking up between REM Sleep Cycles

Sleeping disorders waking up between rem sleep cycles are one of the most common variations of insomnia. Sufferers wake up repeatedly during the night, leaving them feeling tired and groggy in the morning.

The most common causes of frequent waking during the night are caffeine, alcohol, hormones, and advancing age. The elderly tend to have less deep sleep and thus experience more frequent waking throughout the night.

To help stop night waking, try cutting out caffeine and alcohol. Additionally, you might try exercising earlier in the day to enjoy more restful, deep sleep.

If the aforementioned remedies do not work, you may need to see your doctor about a prescription sleep medication. In some cases, cognitive behavioral therapy also helps alleviate sleeping disorders.