Possible Sleeping Disorders from Chewing Mint Gum

You may have heard rumors that you can get sleeping disorders from chewing mint gum. In reality, this is impossible unless the gum you are chewing is a nicotine replacement therapy during a smoking cessation attempt.

To overcome nicotine withdrawal, tobacco users sometimes use nicotine gum to taper themselves off of the drug gradually. The most popular flavor of nicotine gum is mint.

When former smokers use the gum, they are most likely also going through nicotine withdrawal to some extent. One of the possible symptoms of nicotine withdrawal is insomnia.

Consequently, people who chew mint nicotine gum often attribute their sleeping difficulties to the gum itself. However, the sleeping disorder is more likely the result of general nicotine withdrawal that will subside after a few days.