Definitions of Keywords Related to Sleeping Disorders

In this post, we'll provide the definitions of the most common keywords related to sleeping disorders. If you search for sleep disorders online, you will more than likely come across the following terms.

Sleep apnea is a neurological disorder that results when the brain fails to tell the body to breathe or continue to breathe during sleep. As a result, suffers wake up frequently throughout the night and never feel well-rested.

Narcolepsy is a sleep disorder most common among those ages 9-18. The disorder is characterized by frequent daytime sleep attacks where the user will lose muscle control and fall asleep at inconvenient or inappropriate times.

Lastly, insomnia is a disorder marked by difficulty getting to sleep or staying asleep for the duration of the night. Insomniacs may also have trouble waking up in the morning.

Explaining Sleeping Disorders Waking up between REM Sleep Cycles

Sleeping disorders waking up between rem sleep cycles are one of the most common variations of insomnia. Sufferers wake up repeatedly during the night, leaving them feeling tired and groggy in the morning.

The most common causes of frequent waking during the night are caffeine, alcohol, hormones, and advancing age. The elderly tend to have less deep sleep and thus experience more frequent waking throughout the night.

To help stop night waking, try cutting out caffeine and alcohol. Additionally, you might try exercising earlier in the day to enjoy more restful, deep sleep.

If the aforementioned remedies do not work, you may need to see your doctor about a prescription sleep medication. In some cases, cognitive behavioral therapy also helps alleviate sleeping disorders.