Sleeping Disorders 365 - Bruxism

Thank you for stopping by Sleeping Disorders 365! There are many different sleep disorders that can affect the amount of sleep you get every night. Bruxism is one sleep disorder that affects many people.

It happens when people grind their teeth and clench their jaw. It is common to happen during sleep and can also happen during a nap. Though the numbers vary approximately 35 million Americans grind their teeth while they are asleep.

Often those who grind their teeth have to sleep with mouth guards. This can often help minimize the damage to the teeth drastically. For more information you can search “Bruxism” on Wikipedia.

Sleeping Disorders 365 - Get To Sleep Now

Thank you for visiting Sleeping Disorders 365! Sleeping disorders affect many Americans on a nightly basis. It can be so frustrating to not be able to get a good night sleep. Issues like anxiety, back pain, noise, and drugs can largely affect how you sleep.

There are many different treatments that have been suggested to help you sleep. You may have to change your behavior, take medication, or use other treatments to help you sleep through the night.

Without getting a good night sleep your whole day will be affected negatively. It is important to start getting a good night sleep soon so figure out why you aren’t sleeping enough as soon as possible.

Sleeping Disorders 365 - NREM parasomnias

Sleeping Disorders 365 says that NREM parasomnias are an arousal disorder that happens during sleep stage 3 and sleep stage 4 of NREM sleep, which is often referred to as slow wave sleep.

These parasomnias are a result of physiological activation in where the individual's brain exits from slow wave sleep and becomes stuck between a sleep state and a wakening state. Sleeping disorders 365 says that this parasomnias also result in the activation of the autonomic nervous system, but can also affect the motor system in the body in some cases it can affect the cognitive processes during sleep or sleep wake transitions in the sleep cycle.

It usually starts in childhood but decrease as age increases.

Sleeping Disorders 365 discusses Delayed Sleep Phase Syndrome

Sleeping Disorder 365 says that delayed sleep phase syndrome (DSPS) is a circadian rhythm sleep disorder which encompasses a continuous disruption in sleep patters.
It can also have peak periods of alertness, can fluctuate body temperate in the core and can most definitely disrupt hormone balance and other rhythms that can relate to norms in society.

Individuals that have delayed sleep phase syndrome usually fall asleep okay but have enormous struggles in waking up in the morning. Many people who have this syndrome say they have trouble falling asleep until early in the morning but do see consistency in the time in which they fall asleep on a daily basis.

Sleeping Disorders 365 says that these individuals do have a need for normal sleep but they just have difficulties waking up in time for things such as work and appointments.

Sleeping Disorders 365 - New Studies

Welcome to Sleeping Disorders 365! Many sleep disorders are still being studied to figure out what's really going on. A sleep disorder expert, neurologist Dr. David Duhon, studies those who have a difficult time sleeping.

For these studies you are required to sleep at a clinic for the night and your body is watched. Many have issues with insomnia, some simply toss and turn and can't sleep, but others sometimes wake up in the middle of the night in a terrible panic.

These panic attacks during the night can cause chest pain and difficulty breathing for many people. A disorder called obstructive sleep apnea is when someone is sleeping the muscle become so relaxed that they can't properly oxygenate their blood because they aren't getting proper air flow to their lungs.

Bruxism by Sleeping Disorders 365

According to Sleeping Disorders 365, Bruxism is a sleeping disorder that results in the grinding of teach and possible clenching of the jaw.

To some extent this oral parafunctional activity occurs to most people as they sleep but not to the severity as those individuals that suffer from Bruxism. This disorder is cause by the activation of reflex chewing activity. It is important to note that this is not a habit that is learned. Chewing is controlled by a reflexive nerve pathway and a higher control stemming from the brains.

During sleep this higher control is inactive and the reflexive control takes over thus causing Bruxism to occur. Sleeping Disorders 365 says for the most part this is not enough to become a health concern, but in some individuals it can be.

Sleeping Disorders 365 - Narcolepsy

Welcome to Sleeping Disorders 365!

In a society where people are addicted to caffeine and many are staying up very late at night, there are still those who are afflicted with a disease called narcolepsy where people have trouble staying awake.

Narcolepsy affects 1 in every 1000 people and is a lot more common than one would think. There is no cure for narcolepsy but many modern drugs have made it much easier for those that suffer from it allowing them to sleep almost only at night.

Narcolepsy usually doesn't show up until someone is in their 20's and can often go without a diagnosis for an additional ten years more. The disease is very real and is affecting a lot more people than we realize.