Exploring the Different Types of Sleeping Disorders

A number of types of sleeping disorders exist. Some disorders impair the ability to get to sleep, while others affect physical functioning during sleep.

The most common sleeping disorder, insomnia, manifests in two ways. The sufferer may either experience trouble falling asleep or staying asleep.

Another common disorder that affects physiological processes during sleep is sleep apnea. Those with sleep apnea do not breathe regularly during sleep, which results in poor-quality sleep and a host of other physical problems.

Other physically related sleeping disorders include restless leg syndrome and sleep walking. Sleep hyperhydrosis, or excessive sweating while asleep, is also not uncommon.

Weight Loss Can Alleviate Various Types of Sleeping Disorders

The secret to a restful night's slumber might be weight loss, physicians say.

People with different types of sleeping disorders who adhered to a reduced-calorie eating regimen and consistently exercised felt and slept better, according to a recent study. Apparently, the more weight the subjects lost, the more their sleep improved.

"In fact, mild obstructive sleep apnea was objectively cured in 88 per cent of the patients who lost more than 33lbs, a statistic that declined with the amount of weight lost," scientist Dr. Henri Tuomilehto explained.

The advantages of weight loss extended beyond improved sleep quality; the subjects' blood pressure, cholesterol, and insulin levels also improved. In some cases, the auxiliary improvements were so significant that the patients were able to discontinue their medications.

Many Types of Sleeping Disorders

Thank you for stopping by Sleeping Disorders 365! There are many types of sleeping disorders that you should be aware of. There are many reasons someone may have trouble sleeping. They may have physical, medical, psychiatric, or outside factors that may lead to lack of sleep.

Sleeping disorders affect people across the globe so obviously there are many specialists and tons of research done on sleep every year.

There are many different types of sleep disorders which are usually put into categories including dyssomnias, parasomnias, psychiatric problems, and more. For more information about sleeping disorders I hope you will visit this blog again very soon!