Possible Sleeping Disorders from Chewing Mint Gum

You may have heard rumors that you can get sleeping disorders from chewing mint gum. In reality, this is impossible unless the gum you are chewing is a nicotine replacement therapy during a smoking cessation attempt.

To overcome nicotine withdrawal, tobacco users sometimes use nicotine gum to taper themselves off of the drug gradually. The most popular flavor of nicotine gum is mint.

When former smokers use the gum, they are most likely also going through nicotine withdrawal to some extent. One of the possible symptoms of nicotine withdrawal is insomnia.

Consequently, people who chew mint nicotine gum often attribute their sleeping difficulties to the gum itself. However, the sleeping disorder is more likely the result of general nicotine withdrawal that will subside after a few days.

Are There Any Sleeping Disorders from Chewing Mint Gum

The simple answer is yes. There have been noted sleeping disorders from chewing mint gum. However it isn't in the manner you think. Chewing regular gum, mint or any other flavor, will not just unusually cause you to loose sleep; unless you have OCD or something else that can cause you to loose sleep. On the package leaflet for zonnic mint nicotine gum it does state that "sleeping disturbances may be caused" under the side-effects. However this could be caused by simple withdrawal of nicotine. Since nicotine gum slowly removes the levels of nicotine the user would experience a withdrawal and possible sleep due to it; not because of the gum.